What can you do?
Tweak your diet
Healthier food choices build a healthier heart and a healthier you. Make fruits and vegetables half of your plate.
Set some goals
More exercise? Better diet? Quit smoking? Lose weight? Drink more water? What's your goal?
Get educated on health issues that men face
Men's Health Network has published a Blueprint for Men's Health (2nd edition). Get your copy at https://www.menshealthnetwork.org/library/blueprint.pdf
Get moving
Take the stairs instead of the elevator. Do some yard work. Play golf. Just 30 minutes of activity each day can help you live longer and healthier.
Schedule a check up
Regular checkups can catch small problems before they become big problems. Schedule your check up today!
Get screened
The Urology Care Foundation urges all men to Get Up and Go! Schedule a prostate exam and screening with your family physician or urologist.
Talk to a professional
Low levels of testosterone can affect depression, stress and mood swings in men, especially older men. Schedule an appointment with a behavioral health specialist or visit www.mhascreening.org to take the Mental Health America's free screening for depression, bipolar disorder, anxiety, PTSD, and/or alcohol or substance use problems.